Ana Debasa was born in Santa Cruz California, and moved to LA when she was 18. She dabbled in acting for a little while, but her real passion has always been Animals. She started working with horses at a young age. It was through a horseback riding accident that she found Pilates. It was through Pilates that she was able to heal herself. She then became certified in 1999 at Perfectly Fit, a Classical Pilates Studio. She worked at Perfectly Fit for a few years before coming to Mind-Body Fitness Pilates Studio in 2001, and has worked here ever since! Ana also worked as a vet tech at East Valley Veterinary Clinic as well as running her own animal rescue for many years, One Dog Rescue. Mind-Body Fitness clients have adopted many of her dogs. She has since left Dog and Cat Rescue, and is pursuing her first Love, Horses.
Ana Debasa instructs the following:
Group Reformer Class
The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. All exercises are done on the Pilates Reformer.
These classes tone and strengthen the whole body! You will feel energized and see results!
Group Reformer Classes are up to seven people in the class.
- All levels are welcome.
A unique blend of Pilates Reformer, Mat and Modern Barre work. This class includes abdominal work on the mat, as well as gluteal work, stretches and arm work with weights. It also incorporates other props and small equipment. A fun but challenging workout! All levels welcome!